![]() ![]() Royal Ultimate Choco Brownie DQ Blizzard: 480 Calories, 21g Fat, 68g Carbs, 9g Protein Very Cherry Chip Blizzard: 320 Calories, 11g Fat, 48g Carbs, 7g Protein Highest Calorie Mini DQ Blizzard But if you don’t have a huge appetite, or you need an option for a child, the mini may be a great choice! Lowest Calorie Mini DQ Blizzard Each of these mini Blizzards is about 6oz, or half the size of a small, so it may not quite satisfy that craving you’re having. If that’s the case, be sure to head over to to find the nutrition info you need!Ī mini Blizzard is the smallest you can get, so if you’re trying to keep the calories low, this size is your friend. Dairy Queen rotates their flavors based on the season and with limited releases, so keep in mind that the flavor you are looking for may be missing. Note: At the time of writing this, these are the flavors that are currently being offered. Below you will find handy infographics for each different size of Blizzards, then I will break down each flavor individually! With all of that being said, let’s dive into the calories & nutrition for Dairy Queen Blizzards. Even if those goals revolve around weight loss! You can very much enjoy ice cream AND stay on track towards your goals. And if you’re anything like me, you want it All. There are options out there for you to have your ice cream and eat it too. But if you want it, it doesn’t need to be all or nothing. ![]() Is ice cream the healthiest thing in the world? No, of course not. That ice cream will completely blow your progress. They believe that if you want to lose weight, you need to be super strict with your diet. ![]() I mean, sometimes you just need to treat yo self! But too many people believe that it’s all or nothing with dieting. Nobody is saying that you can’t get a large Blizzard if you truly want that. But if you’re in the mood for ice cream, you don’t have to consume 1,000 calories worth. Or, sticking with the Blizzard theme, you can go with the mini Blizzard to get that sweet fix!īy all means, go for the large Blizzard if you’re feeling adventurous. Or you can go for the vanilla cone, which might not be as exciting as an oreo-packed Blizzard, but still satisfy your sweet tooth and make your heart happy. You can say screw it and accept that you’re going to consume a ton of calories, and order that large Oreo Blizzard with over 1,000 calories. Lucky for you, this entire post has a breakdown of all the calories you can expect to find. Everyone is getting some ice cream, so you want to enjoy it with them! Problem is, you’re watching your calories and really don’t want to completely blow your progress on ice cream. Let’s say you’re on a family road trip and Dairy Queen is your next stop. It can be part of a regular, healthy diet! ![]() You don’t need to over-indulge to enjoy ice cream. They feel that eating ice cream is already ruining their diet, so they might as well eat lots of it. People won’t let themselves eat ice cream regularly, so if they do have it, they’re gonna eat a huge amount of it. Think of it in terms of the “all or nothing” approach…īlizzards, and ice cream in general, is one of those foods that so many people have an all-or-nothing approach towards. When it comes to dieting, the way we view our food matters. Rather, they are less healthy than other options. In fact, Blizzards are also full of various other syrups and candies, which bump up the calories even more.īut that doesn’t make a Blizzard unhealthy. Ice cream is loaded up with sugar & calories, and DQ Blizzards are no exception. Generally speaking, ice cream is not widely thought of as a healthy dessert (unless we make our own healthy version, of course). Look, “ healthy” is completely subjective. Now let’s address the elephant in the room… Even if the calories are high, you are allowed to enjoy a high-calorie dessert if you’d like to! Yes, some of the calories are very high, but the reason I put together guides like these is simply so you can be informed on what you are eating. I am not writing this to scare you away from eating a Blizzard.If you’re reading this post, that means you are also curious about the calories in a Dairy Queen Blizzard. There is no arguing that the DQ Blizzard is one of the best desserts out there.Ĭreamy, thick, indulgent, and just straight delicious. All images used in this post are property of ![]()
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